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A Healthy Snack List Is A Good Reminder To Stay On Track

If you are someone who cares about health a lot and you only want to eat healthy foods, you may feel challenged when it comes to knowing what you actually need to do to reach your goal. Your intention may be good but it is easy to get side tracked. We should always put ourselves on a mission to go shopping for the right food with a healthy snack list on mind. Bad habits develop quickly and become like viruses in our diet causing bad health in what we are choosing to eat. However, you don’t need to worry about this at all, because in the following information you will be able to find the right snack list to keep you on track.

If any of the suggestions on this snack list are not to your liking you can change them to something similar which may give the same results. So let’s start with nuts.


Nuts should definitely be on your healthy snack list because they are very filling, as well as with many other benefits. There are some people who think that nuts will gain weight which is not so. You would have to totally over-indulge for this to happen. One of the advantages of nuts is that they contain good amounts of omega 3 fatty acids which have many benefits, as well protection from heart disease. If you want to eat nuts on a daily basis, make sure you don’t go overboard. A role of thumb: A hand full of mixed nuts or any to your choosing would be an average measure.

Dried Fruits

Hopefully you will also consider dried fruits as part of your healthy snack list. Dates, figs, apricots and raisins don’t have the water content that fresh fruits have, so they are not as filling. However, they can last for a very long time without getting stale and they contain a lot of the nutrition you can find in dried fruits. In terms of calories, a small box of raisins has about hundred and thirty calories and zero fat.

Fresh Fruit

Did you know that all fruits are low in fat, are filling and nutritional? For example, a medium size apple or pear has just sixty calories. If you eat a cup of strawberries, you will have eaten around fifty calories, with the same amount of blueberries comes down at forty calories: Definitely a tasty snack to include on your healthy snack list.

Frozen Fruit Bars

If you like them, then you should only look for bars made from real fruits. You will find them in many flavours, like mango, kiwi, pineapple and many more. What’s even greater news is that they have zero fat and about one hundred calories.

Single-Serving Soups

If you love soups, than look for an eight ounce serving that has no more than four hundred and eighty milligrams sodium. According to nutrition guide lines, it’s easy to find a nutritious cup of soup with one hundred to two hundred calories, which is a healthy food you can consider anytime you feel like having some.

As you can see, these are just some of the delicious ideas you can consider if you want to make sure you will eat healthy. However, there are many other foods you can have on your healthy snack list, so you don’t have to worry about being limited only to these foods. For some it is most difficult to overcome that craving for food, but the right type of snacking helps most of the time. Should this problem consist the other option would be to use an advanced technology natural supplement to stop that craving and at the same time this will help fat loss. More information on this is available. I hope these few ideas are of some help and you can enjoy a lasting healthy lifestyle.

Source by Josef Bichler

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